甩沙袋的方法治疗肩周炎经济实用,只要坚持,很有效果。1、平行甩沙袋。自然站立,双手各提一只沙袋分别向左右甩起,沙袋将落时迅速转身顺势平行甩起,沙袋将落时向回转身再甩。2、屈臂举沙袋。将沙袋带子缠在双手上并接近袋中沙面,向前平举双臂,屈臂靠胸,然后放下。可重复。3、绕 Shoulder pouch method of treatment of frozen shoulder is economical and practical, insisted, very effective. 1, parallel rejection of sandbags. Naturally, both hands raised a punching bag to the left and right respectively, the punctuality will be turned quickly back homeopathic thrown, punctuality, sandbags will be turned back and then dumped. 2, flexor arm lift sandbags. The sandbag strap wrapped around his hands and close to the bag surface of the sand, move forward flat arms, knees chest, and then down. Repeatable. 3, around