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古人曰:“静而后能安,安而后能虑,虑而后能得。”这段古语的含义,就是教人放平心态,保持冷静的头脑,凡事三思而后行。在现今人心浮动的社会中,老年人的心境也不平静。有的过分怀旧,对当下的美好生活总觉得索然无味;有的看到动心的东西就心难静、气难顺、神难安,于是焦虑、悲伤、急躁、冲动、愤怒等坏情绪纷纷来袭,甚至患上老年抑郁症,直接影响身心健康。因
The ancients said: “Static and then be safe, security and then consider, consider and then can get.” "The meaning of this ancient saying is to teach people to lay down their minds, keep a cool head, think twice about everything. In today’s popular society, the mood of the elderly is not calm. Some are over-nostalgic and feel dull to the good life of the present. Some are tempted to see the things they are tempted with, so they can not rest in peace of mind. Therefore, anxiety, sadness, impatience, impulse, anger and other bad emotions come one after another Attack, even suffering from depression in the elderly, a direct impact on physical and mental health. because