高效的体育教学是高中体育教师要认真探讨的一个课题。教师的教学意识和教学理念都是影响教学效果的关键,高中体育课程标准是体育教学活动纲领,一切教学活动都必须要围绕和贯彻体育课程标准而进行。课程标准针对高中学生的生理特点和心理特点规定了教学目标和教学范围。一个优秀教师成长的必经之路,没有反思的教学是不会有进步的,这也是教师专业成长的途径。 Efficient physical education is a topic to be discussed seriously by high school PE teachers. Teachers’ teaching awareness and teaching philosophy are the key factors affecting the teaching effectiveness. The standard of physical education curriculum in senior high schools is the program of physical education teaching activities. All teaching activities must be centered around and implement the standards of physical education curriculum. Curriculum standards for high school students in the physiological and psychological characteristics of the provisions of the teaching objectives and scope of teaching. The only way for a good teacher to grow, there is no progress in teaching without reflection, which is also a way for teachers to grow professionally.