5条改变生活方式的真正方法1、找到真正的驱动力我们都有目标,也许是多进行一些锻炼,也许是改进食谱。但重要的是,我们为什么要这些?不要因为是伴侣或者医生有这样的建议,要找到属于你自己的理由。2、不期望一次做到所有写下你的目标,然后写出要做到的方法。 5 real ways to change the way of life 1, to find the real driving force We all have goals, perhaps more exercise, perhaps to improve the recipe. But the important thing is, why do we need these? Do not find your own reasons for being a partner or a doctor. 2, do not expect to write all your goals at once, and then write the way to do it.