我们可以做一些有趣的事,使我们从单调、烦恼及紧张中解脱出来。以下的方法你体会一下,可以得到一些你意想不到的效果。 1.平卧,从下至上,从左至右分别使你身体各部分肌肉群紧张起来,然后再放松。做完之后安静地松弛几分钟。 2.试着只通过触觉把你的各种感觉传给另一个人,如你的爱人,你的兄弟、姐妹。 3.请人按摩,或者自我按摩,凝神于手触动身体各部分的感觉上。 4.洗热水澡,这样可以 We can do something interesting that frees us from monotony, annoyance and tension. The following method you experience, you can get some unexpected results. 1. Supine, bottom to top, from left to right, make your various parts of the body muscle tension, and then relax. Relax quietly for a few minutes after you finish. 2. Try to pass your various feelings to another person, such as your lover, your brother, or sister, only through the touch of the touch. 3. Invite people to massage, or self-massage, in the palm of your hand to touch the feeling of various parts of the body. 4. Hot bath, so you can