拿不起放不下吃不香睡不着“压力太大了。”这是现在许多人的感受。北京安定医院副院长、中国心理卫生协会秘书长李占江教授认为,适度压力是前进的动力,如果人没有压力就会感到困惑,只有当压力过度时,才需要减压。那么,如何判断自己承受的 Can not afford to put no less than fragrant sleep “This is too much pressure. ” This is the feeling of many people now. Professor Li Zhanjiang, vice president of Beijing Anding Hospital and secretary-general of China Association of Mental Health, believes that moderate pressure is the motivation for progress. If people are not under pressure, they will feel confused. Only when over-pressure is needed will the pressure be reduced. So, how to judge their own bear