当今社会竞争日趋激烈,人们所承受的压力越来越大,压力管理对于组织和个体都日益重要起来。本文阐述了压力的含义、压力产生的原因,从个体和组织两个层面提出了进行压力管理的方法与策略。简单地讲,压力是个体察觉到“需求-能力”不平衡而引起的身心紧张状态。当压力发生在工作场所时,就称为工作压力。压力管理 In today’s increasingly competitive society, people are under more and more pressure, and stress management is increasingly important to both organizations and individuals. This article expounds the meaning of stress and the causes of stress, and puts forward the methods and strategies of stress management from two aspects of individuals and organizations. Simply put, stress is the state of mind and body caused by an individual’s perceived “demand-ability” imbalance. When stress occurs in the workplace, it is called work stress. Stress management