●缺铁 平常应多摄取含铁质丰富的食物如动物内脏、蛋黄、瘦肉和豆类,蔬菜中的芹菜、荠菜、芋头、豆芽菜等,水果中的山楂、杏、桃、葡萄、红枣、龙眼等,还有黑木耳、紫菜、海带、发菜、蘑菇、白木耳等。此外,要注意为自己的胃提供酸性环境,如多吃些牛奶、酸菜和醋等,以利于铁质的消化和吸收。 ●缺锌 含锌丰富的食物有猪肝、猪 ● iron deficiency usually should be more intake of iron-rich foods such as animal offal, egg yolk, lean meat and beans, vegetables, celery, shepherd’s purse, taro, bean sprouts and other fruits in the hawthorn, apricot, peach, grapes, red dates , Longan, etc., as well as black fungus, seaweed, kelp, hair dishes, mushrooms, white fungus and so on. In addition, pay attention to their stomach to provide acidic environment, such as eating more milk, sauerkraut and vinegar, in order to facilitate the digestion and absorption of iron. ● Zinc deficiency Zinc-rich foods are pig liver, pig