日本人是现今世界上首屈一指的长寿民族,他们得享高寿的原因很多,比如食用低脂、低热量的健康食物,在日常生活中到处充满了延年益寿的活动。甚至在生活节奏紧张、人潮汹涌的东京,居民也有各种利于健康的生活方式,如偷闲小憩片刻,吃营养便当等,以减少工作上带来的压力。 Japanese are the longest-lived nationalities in the world today. They enjoy longevity for many reasons. For example, low-fat, low-calorie healthy foods are full of life-long activities in their daily lives. Even in the thriving and thriving city of Tokyo, residents have a variety of health-friendly ways of life, such as relaxing for a break and eating lunchboxes to reduce the pressure on work.