因缘,我于1958年师从武汉市长春观大士阁住持(现在的纯阳殿)程少甫道长,学得李道子太极内功心法。今简介如下:第一重逆腹式呼吸法在行拳走架时,最重要的是用鼻腔头配合动作作起吸、落呼,合吸、分呼,退吸、进呼,屈吸、伸呼,仰吸、俯呼。吸气时收小腹,微提肛;呼气时小腹自然放松。呼吸配合动作非常自然以后,就可进入下一重功法。第二重意守丹田法 As a fate, I taught in 1958 in Changchun, Changchun, Wuhan abbot (now the Pure Yang Temple) Cheng Shao-fu long, learn Li Daozi Taiji internal strength. The brief introduction is as follows: The first heavy abdominal breathing method in the boxing exercise, the most important thing is to use nasal head with the action as a suction, landing call, combined suction, sub call, retreat, into the call, Exhale, supine, panting. Breathing when the lower abdomen, levator ani; expiratory natural relaxation when the abdomen. Breathing with the action is very natural, you can enter the next weight method. The second law to keep pubic region law