论文部分内容阅读
夏天我很喜欢吃冰冷的食物,比如冰冻西瓜、冰激凌等。但听有人说吃冰冷的东西不好。请问有没有办法可以减少吃冰冷食物的危害?四川陈女士答:1.空腹不吃冰千万不要把冰当做正餐,在空腹时直接让冰下肚,不但无法减肥,更可能招来许多病痛。2.冰含口中,融化回温再吞下吃冰的时候,先把吃下的冰含在口中,别急着吞下去,等到冰溶化后再慢慢吞入,降低冰对身体的刺激。
Summer I like to eat cold food, such as frozen watermelon, ice cream and so on. But I heard some people say that eating cold is not good. Is there any way to reduce the risk of eating cold food? Sichuan, Ms. Chen answer: 1. Fasting do not eat ice do not take the ice as a meal, in the fasting ice directly, not only can not lose weight, more likely to provoke a lot of pain. 2. Ice containing mouth, thawing back to the temperature and then swallow eat ice, first eat the ice in the mouth, do not rush to swallow, wait until the ice melt slowly swallowed, reducing the body’s stimulation of ice.