运动训练恢复是训练中的一个重要组成部分。只有采用良好的消除疲劳方法,才能提高运动员的训练水平和运动成绩。在田径长跑运动训练中,为了使运动员获得更好的成绩,就必须运用大强度、大运动量的运动训练,而训练又给运动员带来了一定的疲劳。如何才能使运动员的疲劳更快地消除 Exercise training recovery is an important part of training. Only with a good way to eliminate fatigue, can improve the athlete’s training level and athletic performance. In track and field long-distance running training, in order to get better results for athletes, it is necessary to use a large amount of intensity and large amount of exercise training, which in turn gives the athletes some fatigue. How to make the fatigue of athletes faster to eliminate