大学生群体受社会关注程度较高,其心理健康问题受到社会广泛关注,相较而言,作为大学生中的一部分,高职学生所受关注度较少。体育运动是良好的心理健康调节器,合理安排体育运动,通过锻炼可以较好的保持高职学生的身心健康。本文通过文献研究法和案例分析法,通过对体育运动对高职学生的影响进行研究,分析其中不利于学生心理健康的因素,并提出相应对策。 The undergraduates have received a lot of attention from the society, and their mental health problems are widely concerned by the society. Compared with the undergraduates, the higher vocational students are less concerned. Sports is a good regulator of mental health, reasonable arrangements for physical exercise, exercise can better maintain the physical and mental health of vocational students. Through literature research and case study, this paper studies the impact of sports on vocational students, analyzes the factors that are not good for students’ mental health, and puts forward corresponding countermeasures.