很多人认为肉汤、鲜汤、蔬菜汤等是营养上品,而煮过汤的肉菜营养成分已所剩无几。其实,这是极大的误解。众所周知,蛋白质是人体所需的重要营养素,它是由多种氨基酸结合而成的大分子物质。肉类、蔬菜中都含有较多的蛋白质,具有较高的营养价值。以肉类为例,经水煮后,一部分氨基酸从蛋白质内解离出来而溶于汤中,95%的营养成分仍留在“肉渣”中。为了维护人体健康,摄入足够的蛋白质至关重要。尤其是新生婴儿,主要以肉汁或汤作为荤食的主要形式,会造成这些孩子的生 Many people think that broth, soup, vegetable soup and other nutrients are top grade, while the cooked meat soup has less nutrients. In fact, this is a great misunderstanding. As we all know, protein is an important nutrient required by human body, it is a combination of a variety of amino acids from the macromolecules. Meat, vegetables contain more protein, has a higher nutritional value. In meat, for example, after boiling, a portion of the amino acids are dissociated from the protein and dissolved in the soup, leaving 95% of the nutrients in the “meat residue.” In order to maintain human health, it is important to have enough protein. Especially newborn babies, mainly meat broth or soup as the main form of meat and meat, will result in the birth of these children