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由于当前人们生活压力大,节奏加快,很多人夜里都是辗转反侧睡不着,其实你不知道你睡不着有可能和你的睡姿有关。错误的睡姿不仅让你睡不着,还会让你减寿,下面就带你了解一下哪4种错误的睡眠方式将伤害到你。人们并未把缺乏睡眠和休息不足视为一种危险,在社会竞争中忽视休息。疲乏的潜在危险性受到低估,是由于疲乏像酒精那样一般不是引起事件的直接原因,它仅降低了行为能力并导致伤害的危险性增加。在疲乏产生的过程中,警觉性时好时坏,
Due to the current pressure of life, speed up, many people are tossing at night can not sleep, in fact, you do not know if you can not sleep and your sleeping position may be related. Wrong sleeping position not only make you sleep, but also let you lose their life, here’s to take you to find out which 4 kinds of wrong sleep will hurt you. People do not regard the lack of sleep and lack of rest as a danger, neglecting rest in social competition. The potential risk of fatigue is underestimated because fatigue, like alcohol, is generally not the direct cause of the event, it only reduces the risk of incapacity and causes harm. In the process of fatigue, alertness is good and bad,