柔韧素质是指人体关节周围肌肉、肌腱、韧带等软组织的伸展能力。人体的身体运动范围和肌肉放松程度都受柔韧素质的影响,它对舞者完成某些难度动作以及技能技巧产生了限制,最有效的方法就是增强身体的柔韧性。柔韧素质的好坏跟年龄密不可分,年龄越小,柔韧性越强。因此,舞者要县备良好的柔韧性,必须从小开始训练。 Flexibility refers to the human body around the joints muscles, tendons, ligaments and other soft tissue stretching capacity. The range of body movement and degree of muscle relaxation are all affected by the suppleness of the body. It limits the dancers’ ability to perform certain difficult tasks and skills. The most effective way is to enhance the body’s flexibility. The quality of the flexible quality is inseparable with age, the younger, the more flexible. Therefore, the dancers want the county to prepare good flexibility, we must start training from an early age.