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你有没有发现你身边的人开始脾气暴躁,做事情没有心情,注意力不集中!还有这些症状渐渐的传染到你的身上。根据世界卫生组织的统计数据,压力已经成为了人类健康的第一大杀手。竞争环境的恶劣,生活上烦心的琐事,都让现代人感到压力无处不在,情绪恶化,身体情况也随之变得糟糕,反过来影响到正常的工作和生活,因而形成恶性循环。我们要顾及的事情太多,家庭、工作赋予我们太多的责任和义务。各方面的压力有时候会压得我们喘不过气来。如何缓解压力让《时尚北京》给你解答。
Did you find that the people around you started grumpy, did not feel moody, did not concentrate! There are more of these symptoms that are transmitted to you. According to World Health Organization statistics, stress has become the number one killer of human health. The harsh environment of competition and the troubles in life all make the modern people feel pressure everywhere, the mood is deteriorated, the physical condition also becomes worse, which in turn affects the normal work and life, thus forming a vicious cycle. There are too many things we have to take into account. Families and work give us too many responsibilities and obligations. The pressure from all directions can sometimes overwhelm us. How to relieve the pressure to “fashion Beijing” to you to answer.