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随着竞技体育的发展,田径比赛的竞争日趋激烈,正确认识与深刻理解项目特征对确立正确的训练指导思想,提高训练效果显得越来越重要。正确认识和理解项目特征是科学安排运动负荷的重要依据,是改革创新训练方法手段的重要依据。反之,如果对项目特征认识不清,理解肤浅,就不可能构建行之有效的训练方案,在训练时就练得不准,即使运动员平时练得再苦、运动负荷量再大也不会有显著的成效,甚至还会产生负面效应。跨栏跑是带障碍的跑,是一项在固定条件(栏高、栏距、栏间步数)限定下依靠提高动作速度、加快步频提高速度的障碍跑项目。正式比赛项目有女子100米栏和男子110米栏,男、女400米栏。
With the development of competitive sports, the competition of track and field competition is becoming fiercer and fiercer. It is more and more important to correctly understand and deeply understand the characteristics of the project to establish the correct guiding ideology of training and improve the training effect. Correctly understanding and understanding project characteristics is an important basis for scientifically arranging sports load and an important basis for reforming and innovating training methods and means. On the other hand, if you do not know the characteristics of the project clearly and understand the superficiality, you will not be able to construct an effective training program. If you do not practice well during training, you will not even have to exercise again if the athlete exercises hard times Significant results, and even negative effects. Hurdle race is a run with obstacles, is a hurdle run project that relies on increasing the speed of action and speeding up the pace to increase speed under the fixed conditions (column height, column spacing, number of steps between columns). Formal events include women’s 100 meters hurdles and men’s 110 meters hurdles, men and women 400 meters hurdles.