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短跑训练是一项高难度的田径运动项目,属于极限强度运动项目之一。本文旨在根据短跑训练中的经验和出现的问题探索提高短跑水平的方法。
Sprint training is a difficult track and field sports, is one of the extreme intensity exercise. This article aims to explore ways to improve sprint levels based on experience and emerging issues in sprint practice.