健身锻炼自我监测是指在运动过程中,经常对健康情况进行观察、记录和评价,目的在于适时调整运动处方和锻炼计划,防止过度疲劳,避免发生运动损伤,提高锻炼效果和健康水平。因此,参加运动锻炼的老年人应该学会自我监测的知识和方法,并坚持在运动锻炼的实践中加以应用。自我监 Self-monitoring of fitness exercise refers to the regular observation, recording and evaluation of the health condition during the exercise. The purpose is to adjust the exercise prescription and exercise program in time to prevent over-fatigue, avoid the occurrence of sports injuries and improve the exercise effect and health level. Therefore, the elderly who participate in exercise should learn the self-monitoring knowledge and methods, and insist on the application of exercise training. Self monitoring