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据日本厚生省调查结果,血压、血糖和胆固醇高的人,经过二个月游泳、快步走等简单运动疗法,作为成人病危险因素的胆固醇等各项检查数据,都有了明显的改善,证明运动疗法对成人病的预防是有效的。本次共调查264人,其中男31人,女233人。被调查者中高血脂血症者最多(47%),高血压者占25%,心电图异常和肝脏、肾脏疾患者各占10%左右。运动疗法的内容包括,游泳、自行车踏板、水中步行、轻推等简单肌肉强补运动,采取健身房与自家内相结合的方法,至少每周进行一次健身房运动和自
According to the results of the Japanese Ministry of Health, blood pressure, blood sugar and cholesterol, after two months of swimming, walking and other simple exercise therapy, cholesterol as a risk factor for adult disease and other inspection data, have been significantly improved to prove Exercise therapy is effective in preventing adult diseases. The total survey of 264 people, including 31 males and 233 females. Among the respondents, hypercholesterolemia was the most (47%), hypertension was 25%, electrocardiogram abnormalities and liver and kidney disease accounted for about 10%. Exercise therapy includes swimming, bicycle pedals, walking in the water, nudity and other simple muscle strong complement exercise, take the gym and their own combination of methods, at least once a week gym exercise and self