最新研究表明,每天一杯果汁将增大患高血压的风险,甚至会增大患心脏病及心绞痛的概率。人们通常认为,每天喝一杯果汁是健康的生活习惯。但一项最新研究却对这种观念提出质疑。科学家称,果汁中含有过多糖分,这是引发高血压的罪魁祸首。调查表明,一杯250 m L的果汁含有115 cal的热量,相当于7匙糖的总量。而对比之下,通常被认为是高热量饮品的可乐,一罐通常含有139 cal热量。可见果汁并不如人们想象的那样健康。 The latest research shows that a glass of juice per day will increase the risk of high blood pressure, and even increase the probability of heart disease and angina pectoris. People generally think that drinking a glass of juice a day is a healthy lifestyle. But a new study has challenged this notion. Scientists said the juice contains too much sugar, which is the culprit causing hypertension. The survey showed that a 250-mL fruit juice contains 115 cal of calories, the equivalent of seven spoons of sugar. By contrast, cola, which is generally considered a high-calorie drink, usually contains 139 cal calories. Visible juice is not as healthy as people think.