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食物与人的性功能之间存在着重要的依存关系。传统医学和现代医学都认为通过一定的膳食选择可以达到强精、壮阳和补肾等功效,它们对性欲、性反应性行为能产生有利的影响。从维护和调节性机能的角度,人们在日常营养选择中应掌握以下原则: (1)多吃优质蛋白质优质蛋白主要指禽、蛋、鱼、肉类等动物类蛋白及豆类蛋白。蛋白质含有人体活动所需要的多
There is an important interdependence between food and human sexual function. Both traditional medicine and modern medicine think that the effect of strengthening essence, aphrodisiac and tonifying kidney can be achieved through certain dietary choices, which can have beneficial effects on sexual desire and sexual reactivity. From the perspective of maintenance and regulatory function, people should have the following principles in their daily nutrition choices: (1) Eat more high-quality protein High-quality protein mainly refers to animal protein such as poultry, eggs, fish and meat and legume protein. Proteins contain much more human activity