通过对高中生投篮时的心理因素进行分析和研究,结合现代篮球的发展趋势,综合运用访谈法、文献法对影响投篮命中率的心理因素进行研究,发现在比赛中贯穿始终的自信心十分重要,在比赛过程中,牢牢地集中注意力,排除赛场上产生的各种压力,稳定控制住自身的情绪,并以规范的投篮动作投篮均能提高投篮的命中率。同时,心理素质的强化训练需要长时间的反复练习,并以相应的技术标准融入技术训练中去。 Through analyzing and studying the psychological factors of high school students shooting, combining with the development trend of modern basketball, using the interview method and the literature method synthetically to study the psychological factors affecting the shooting rate, it is found that it is very important In the course of the game, he firmly focused his attention, ruled out all kinds of pressure on the court, stably controlled his emotions, and shots with standard shots all increased his shooting percentage. At the same time, the intensive training of psychological quality requires a long time of repeated practice, and the corresponding technical standards into technical training.