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你已开始戒烟了,但在某些时候或某些情况下你会控制不住地想要抽烟,这叫“犯烟瘾”了。如何避免在这些时候抽烟并且制定特殊的计划来应对就非常重要了。9个有效办法让你安全度过烟瘾困难期。
You’ve started to quit smoking, but at some point or in some cases you can not help but want to smoke. How to avoid smoking at these times and make a special plan to deal with it is very important. Nine effective ways to make your safety through the difficult period of smoking.