现代人提“盐”往往色变,高血压、糖尿病这些常见病似乎与盐势不两立,但事实上,不食盐才会致命。面对那些品类繁多的盐,怎样搭配不同食材和不同的烹饪方法,才能吃得健康,吃得美味?盐的种类我们平日食用的盐一般来说是海盐和岩盐。时至今日,盐已经不仅仅是只能提供咸味的基础调味品了,工艺的提升使得盐的种类逐渐多了起来。有添加微量元素的盐,除了有我们常见的碘盐,还有硒盐等等;有细分用途的盐,比如大粒腌制盐、精制食用盐、片盐等等;还有一些经过 Modern people mention “salt” often discoloration, hypertension, diabetes and other common diseases seem to be inseparable from the salt, but in fact, not salt will be fatal. In the face of a wide range of salt, how to mix different ingredients and different cooking methods, to eat healthy, delicious to eat? Types of salt Our daily salt consumption is generally sea salt and rock salt. To date, salt has become more than a mere savory base condiment, and the process has been progressively increasing the variety of salt. There are added trace elements salt, in addition to our common iodized salt, as well as selenium salts; subdivided salt, such as large grain salted salt, refined salt, salt, etc .; still others