1.小火炒菜:维生素C、B1都怕热,因此炒菜避免用小火闷,应该用旺火炒。再有,加少许醋,也有利于维生素保存。还有些蔬菜更适于凉拌来吃,比如黄瓜、番茄等等。2.久存蔬菜:上班族通常喜欢一周做一次大采购,把采购回来的蔬菜存在家里慢慢吃,这样虽然节省时间、方便, 1 small fire cooking: vitamin C, B1 are afraid of heat, so avoid cooking with a small fire boring, stir fried should be busy. Again, add a little vinegar, but also conducive to the preservation of vitamins. Some vegetables are more suitable for cold to eat, such as cucumber, tomato and so on. 2 long-lived vegetables: office workers usually like to make a big purchase once a week, the purchase of vegetables back home to eat slowly, so while saving time and convenience,