在众多的羌族舞蹈中,“莎朗”最具有鲜明的特点,其中的胯部动作则展示出新奇别致的特韵。本文从民族传统文化的传承与发展角度出发,通过实地走访考察挖掘羌族舞蹈内在规律及特点,并对其进行系统整理,结合时下流行的核心稳定性训练方法对老年人跌倒机制进行研究,尝试在民族传统文化与老年人健身之间找到突破点,为民族传统文化的传承与推广提供理论支撑。 Among the many Qiang dynasties, “Sharon” has the most distinctive features, and the crotch moves show a unique and unique charm. Based on the inheritance and development of national traditional culture, this paper investigates the inherent laws and characteristics of the Qiang dances through field visits, and systematically collate them, combining the popular core stability training methods to study the fall mechanism of the elderly, National traditional culture and elderly fitness to find a breakthrough point for the traditional culture of the inheritance and promotion to provide theoretical support.