立定三级跳远是一项对爆发力、协调性、平衡能力等多项身体素质要求非常高的项目,被许多省市列为体育类专业考试身体素质测试内容之一。在立定三级跳远教学与训练过程中,很多学生对该项目所需要的身体素质和关键技术没有明确的概念, Standing triple jump is a very high demand on a number of physical fitness, such as explosive power, coordination, balance ability, many provinces and cities as one of the sports professional examination physical fitness test content. In establishing the triple jump teaching and training process, many students do not have a clear concept of the physical fitness and key technologies required for the project,