“转回自我”是舍勒在《论害羞与羞感》中提到的一个现象,他认为害羞是对我们自己的感觉的一种形式,是属于自我感觉的范围,而在任何羞感里都有一个这样的事件发生。本文将以《不能承受的生命之轻》以及电影《布拉格之恋》为例,通过对“转回自我”现象的分析,依此更好的理解舍勒笔下的害羞与羞感现象以及其对人类社会发展的促进作用。 “Turn back to self” is a phenomenon that Scheler mentions in “On Shyness and Shame”. He thinks shyness is a form of feeling to ourselves and belongs to the range of self-feeling, and in any shame There is one such incident in my heart. This article will take “Unbearable Lightness of Life” and the movie “Love in Prague” as an example, to analyze Shy’s penchant for shyness and shame better by analyzing the phenomenon of “back to self” Its role in promoting the development of human society.