平时使用保养品保养肌肤,其实日常生活中也有许多我们每天都需注意的事项,只要稍加注意,都是重要的保养之道。1.多摄取具抗氧化功效食物如维他命C、E、绿茶多酚、葡萄多酚等,都是具有抗氧化功效的成分,可以多摄取水果;由于葡萄多酚存在于葡萄籽内,建议吃葡萄时,可以改成喝葡萄汁,连葡萄籽一起打汁,才能有效 Usually use skin care products to maintain skin, in fact, there are many daily life we ​​need to pay attention to matters, as long as a little attention, are important ways of maintenance. 1. More intake of antioxidant foods such as vitamins C, E, green tea polyphenols, grape polyphenols, are antioxidant ingredients, you can take more fruit; grape polyphenols present in the grape seed, it is recommended to eat Grapes, can be changed to drink grape juice, even with grape seed juice, in order to be effective