女性的魅力是其内在人格与外在仪表美的结合。而成熟、健康女性的美,常常取决于她的风度和气质。美丽是有形的,对美的追求却是无限的。一个女性的最佳健美期往往出现在15～30岁之间。若想持久地拥有动人的魅力,除了适当的运动与营养,还要在以下几个方面不断努力。一、要有丰富的内涵。知识既是当代女性的立足之本,也是滋养身心的关键因素,空有其表,再靓的身躯也不过是供人欣赏的一只花瓶,这是现代女性所十分忌讳和应力求避免的。二、要有高尚的气质。高尚的女性能引导异性步入至善之殿,能平息漂泊灵魂的孤独与创伤,所以,好的女人是一所学校。三、优雅的言谈举止。根据不同场合表 Women’s charm is the combination of their intrinsic personality and external appearance and beauty. The beauty of mature, healthy women often depends on her demeanor and temperament. Beauty is tangible and the pursuit of beauty is infinite. A woman’s best fit often appear in the 15 to 30 years old. If you want to have a lasting charm, in addition to proper exercise and nutrition, but also in the following areas continue to work hard. First, we must have rich connotation. Knowledge is not only the basis for contemporary women, but also the key factor for nourishing the mind and body. It is empty and its body is nothing more than a vase for appreciation. This is a taboo and avoidance by modern women. Second, there must be noble temperament. Noble women can guide the opposite sex into the Temple of Being, to quell the loneliness and trauma of wandering souls, so a good woman is a school. Third, elegant speech and manner. According to different occasions table