健身房里的每个人都想拥有大力水手般强壮的臂膀,但不是每个人都能有足够的时间做大量的上肢训练让臂膀强健起来,特别是当他们还有其他部位的训练计划时,提高就会变得更加困难。这里有三种训练方法,让你在不降低其他部位训练量的同时,获得上肢能量的最大化。 Everyone in the gym wants to have a strong, muscular-like arm, but not everyone has enough time to do a lot of upper body training to keep arms strong, especially when they have training programs in other areas. It will become more difficult. Here are three training methods that allow you to maximize your upper limb energy while not reducing the amount of training elsewhere.