世界卫生组织宣称:健康美丽有三个里程碑,第一是平衡饮食,第二是有氧运动,第三是良好的心态。对于女性来说,如果每天坚持做到十个“一”,那么就与健康美丽相隔不远了。 1.保持一天好心情 心情的好坏,能直接影响到皮肤尤其是面色的改变。人在高兴时,大脑内的神经调节物质乙酰胆碱会增加,促使血管扩张,面部绯红;受到惊吓时,体内的茶儿酚胺类物质便会大量释放,血管收缩使面色苍白;人在大怒时,血液中含氧血红蛋白含量减少, WHO claims: There are three major health and beauty milestones, the first is a balanced diet, the second is aerobic exercise, the third is a good attitude. For women, if you insist on doing ten “one” a day, you’re not too far from health and beauty. 1. To maintain a good mood for a good mood, can directly affect the skin, especially facial changes. When people are happy, the brain’s neurotransmitter acetylcholine will increase, to promote blood vessels expand, facial crimson; when frightened, the body of tea phenolics amine substances will be a large number of release, vasoconstriction so pale; people in fury , Blood oxygenated hemoglobin content decreased,