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小学生学习移动步法,应注重在做好准备姿势的基础上,掌握几种常见实用的移动步法。因此,在整个移动步法教学中,应要求学生在移动前首先要做好准备姿势,并把这两个动作密切结合起来进行练习。一、动作要领 1.滑步。以向右侧滑步为例:右脚先向右迈出一步,同时左脚主动蹬地迅速跟上,落在右脚的左面。向左滑步反之。 2.交叉步。上体稍向右转,左脚从右脚前面向右交叉迈出一步,然后右脚再向右跨步落在左脚的右边,同时身体转向来球方向,做好击球前的准备姿势(见图1)。 3.跨步。以向右跨步为例:左脚先蹬地,右脚向右侧前方跨出一大步,右腿膝部弯屈,上体前倾,身体重心迅速移至右腿上(见图2)。 4.跑步。跑步时,不要过早做击球的准备,以免影响跑速。在跑步中应根据来球的方向,边跑边注意看球。
Pupils to learn mobile footwork, should focus on the preparation of posture, based on the grasp of several common and practical mobile footwork. Therefore, in the whole teaching of mobile step, students should be asked to prepare for posture before moving, and to combine the two actions closely. First, the essentials of action 1. Slide. To slide to the right, for example: Right foot first step to the right, while the left foot to actively follow the rapid pace, falling to the left of his right foot. Slide left and vice versa. 2. Cross step. Upper body slightly to the right, left foot from the right foot in front of the cross to take a step forward, then right foot and then right foot fall to the right of left foot, while the body turned to the direction of the ball, ready to bat posture (see picture 1). 3 step. Take the right step as an example: left foot first pedal, right foot to the right side of a big step forward, knee flexion of the right leg, upper body forward, the body center of gravity quickly moved to the right leg (see Figure 2 ). Run When running, do not premature batting preparation, so as not to affect the running speed. In running should be based on the direction of the ball, while running to watch the ball.