一、寿与众伴与众为伴、远离孤独的人 ,生活充实 ,有安全感 ,充满信任、爱心和友情 ,十分有利于保持心理和生理平衡 ,从而健身延寿。二、寿与动伴常言道 :“动则不衰 ,用则不退”。老年人经常从事一些力所能及的劳动或运动 ,可利关节、强肌肉、通血脉 ,延缓衰老。三、寿与艺伴 First, the life and all the companions and their companions, away from the lonely, full life, a sense of security, full of trust, love and friendship, is very conducive to maintaining the psychological and physical balance, so fitness longevity. Second, life and moving partners often said: “moving is not bad, not refundable.” The elderly often engage in some labor or exercise within their means, can benefit joints, muscles, blood, anti-aging. Third, life and art with