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邻居阮大爷,71岁,退休中学教师,身体一向不错,喜爱运动,尤其爱游泳,坚持不懈。这天,他觉得有点不适,老伴劝他休息一天,不要勉强。他犹豫了大半天,最后还是换上泳衣下了湖,结果发生了意外……是的,流水不腐,户枢不蠹,生命在于运动,这是颠扑不破的真理。然而,该怎么运动,这就需要根据各人的具体条件开“处方”了。随着年龄的增长,自己的身体在老化,各个脏
Neighbor Nguyen uncle, aged 71, retired secondary school teacher, the body has always been good, favorite sports, especially swimming, perseverance. This day, he felt a little sick, his wife advised him to rest for a day, do not force. He hesitated most of the day, and finally put on a swimsuit under the lake, the result of an accident ... Yes, the water is not rotten, family trapped in life, the movement is the undeniable truth. However, how to exercise, which need to open according to the specific conditions of each person “Prescription ”. As we grow older, our bodies are aging and dirty