男人比女人强壮,他们肌肉发达,需要消耗更多的热量。其次,男人的胆固醇代谢经常遭到破坏,因此他们易患高血压、缺血性心脏病、中风、心肌梗塞等疾病。为此,美国的学者们专门为男士们总结出饮食九要素。1、一定量的铬。铬有助于促进胆固醇的代谢,增强机体的耐力,另外,它在一定身体条件下还可以促进肌肉的生成,避免多余脂肪。中年男子一天至少需要50微克的铬,而那些活动量较大的男士一天则需要100-200微克的铬。如此剂量的铬是很难从食物中获取的,因此建议男士们服用含铬的药物制剂(如复合维生素和矿物质)或饮用啤酒。2、食用富有植物纤维的食物。植物纤维的主要作用在于能加速肠的蠕动,降低胆固醇和某些胆盐,减少血液中的葡萄糖和脂酸,有降压的作用,另外还能消灭某些致癌物质,避免患直肠癌。人吃了富有植物纤维的食物会有饱胀的感觉,又不用担心积存过剩热量,因此它还有减肥的效用。建议男士每次用餐时食用18-20克植物纤维。富有植物纤维的主要食物有麦 Men are stronger than women and they are muscular and require more calories. Second, men’s cholesterol metabolism is often disrupted, so they are susceptible to high blood pressure, ischemic heart disease, stroke, myocardial infarction and other diseases. To this end, the United States scholars specifically for men summed up the nine elements of diet. 1, a certain amount of chromium. Chromium helps to promote cholesterol metabolism, enhance the body’s endurance, in addition, it can also promote muscle production under certain physical conditions, to avoid excess fat. Middle-aged men need at least 50 micrograms of chromium a day, while those with a larger activity need 100-200 micrograms of chromium a day. Chromium in such dosages is difficult to obtain from food, so it is recommended that men take chromium-containing pharmaceutical preparations (such as multivitamins and minerals) or drink beer. 2, eat rich plant fiber food. The main role of plant fiber is to accelerate the intestinal peristalsis, lower cholesterol and some bile salts, reduce blood glucose and fatty acids, a step-down effect, in addition to the elimination of certain carcinogens, to avoid suffering from rectal cancer. People eat rich plant fiber foods will have a feeling of fullness, do not have to worry about the accumulation of excess calories, so it also has the effect of weight loss. It is recommended that men eat 18-20 grams of plant fiber each time they eat. The main food rich in plant fiber is wheat