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生命在于运动,老年人要想健康长寿,愉快地度过晚年,就必须讲究健身之道,选择一些适当的体育项目进行健身锻炼。只有这样才能增强体内器官系统的机能,促进新陈代谢,推迟衰老的到来。 然而老年人究竟应该怎样进行身体锻炼?这就需要根据老年人的生理特点来决定了。人到了老年,身体内各个器官和组织在解剖学方面和生理功能方面部会发生一定的改变。归纳起来有如下几个方面的特点:
Life is movement, the elderly in order to health and longevity, happily spend the later years, we must stress fitness, choose some suitable sports fitness exercise. The only way to enhance the body’s organ system function, promote metabolism, delay the arrival of aging. However, what exactly should elderly people do for their physical exercise? This needs to be decided according to the physiological characteristics of the elderly. When people reach old age, the organs and tissues in the body undergo some changes in their anatomy and physiology. To sum up the following aspects of the characteristics: