从事睡眠学研究的专家新近提出,夫妇最好是分室而卧。虽然这有悖于我们民族的“夫妻同床共枕”的传统习惯,却有利于健康,至少可获得以下几点好处: 一是避免了互相干扰,可提高睡眠质量。夫妻两人的睡眠时间、习惯与体位不同,特别是一人打鼾,另一人必然遭殃。二是减少睡眠环境的污染程 Experts engaged in sleep science recently proposed that the couple is best to be separated and lying. Although this is contrary to our nation’s “husband and wife sharing the same pillow” traditional habits, but good for health, get at least the following advantages: First, to avoid mutual interference can improve the quality of sleep. Husband and wife sleep time, habits and posture are different, especially one snoring, and the other will inevitably suffer. Second, reduce the pollution of sleep environment