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防线一:65岁开始防跌倒首先,老年人应注意补钙,预防骨质疏松。如多喝牛奶、多吃虾皮等含钙高的食物,并养成晒太阳的好习惯。其次,活动要慢。不论是从床上起身还是外出走路都不能着急,以防意外。再次,清除家中可能造成跌倒的障碍。比如,浴室要防滑,厕所最好装上扶手,屋内过道不要堆积杂物,灯光应足够明亮,尽量不要使用过高的储物柜等。最后,选择合适的运动。运动能够增强下肢肌力,改善平衡,但建议选择不太剧烈的活动,如散步、游泳、打太极拳等。
Defense line: 65-year-old began to prevent falls First, the elderly should pay attention to calcium, prevent osteoporosis. Such as drinking milk, eat more shrimp and other calcium foods, and develop a good habit of basking in the sun. Second, activities should be slow. Whether from bed or go out to walk can not worry, to prevent accidents. Once again, removing obstacles that may cause falls in your home. For example, the bathroom should be non-slippery, the toilet is best equipped with handrails, do not accumulate debris inside the house corridor, the light should be bright enough, try not to use too high lockers. Finally, choose the right sport. Exercise can enhance lower extremity muscle strength, improve balance, but it is recommended to choose less violent activities, such as walking, swimming, tai chi and so on.