有资料表明,有关部门八十年代末对全国15省市30所大专院校4万多名知识分子进行了调查,结果显示平均寿命只有59.26岁(40—60岁死亡者占57.6％),比全国人均寿命短10年。在全民健身活动蓬勃开展的今天,面对这一令人寒心的数据,笔者旨在从影响学校教师生理及心理健康状况的原因,以及心理障碍对身体造成的危害和如何积极地进行自我调节等三方面进行分析和研究。 Data show that the relevant departments in the late 1980s surveyed more than 40,000 intellectuals from 30 tertiary institutions in 15 provinces and cities nationwide and found that the average life expectancy was 59.26 years (57.6% of those 40-60 years old) National average life expectancy short 10 years. In the vigorous development of national fitness activities today, in the face of this chilling data, the author aims to influence the physical and mental health status of school teachers, as well as the psychological hazard caused by the physical harm and how to actively self-regulation Three aspects of analysis and research.