本文从终身体育的理论出发,结合我国社会学校情况的调查和分析,阐述了高校体育尤其要灌输终身体育锻炼思想的必要性,以及如何从对体育理论的认识上培养学生的学习兴趣,如何在开展体育项目内容方面,针对高校学生的实际情况,加以灌输、培养终身体育锻炼的观念。 Starting from the theory of lifelong physical education and combining with the investigation and analysis of the situation of social schools in our country, this paper expounds the necessity of college physical education in particular to instill the idea of ​​lifelong physical exercise and how to cultivate students’ interest in learning from the understanding of physical education theory. To carry out sports content, according to the actual situation of college students, to inculcate, cultivate the concept of lifelong physical exercise.