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最近,美国科学家根据多国最新研究成果,提出科学、规律的生活有助于糖尿病患者维持健康。以下8项日常生活建议,即“八一”法则,可助糖尿病患者稳定血糖。1.晚上11点入睡。糖尿病患者11点左右入睡较为合适,最晚不超过12点,并保证每天7~8个小时的睡眠时间。古人曾有睡“子午觉”的习惯,即在23~1点处于睡眠状态,这样有利于进入深度睡眠,提高睡眠质量。研究表明,睡眠过少会降低身体对胰岛素的敏感性,使血糖较难控制。
Recently, scientists in the United States proposed that a scientific and regular life based on the latest research results of many countries will help maintain the health of people with diabetes. The following eight daily life advice, that is, “August 1” rule, can help patients with stable blood sugar. Go to bed at 11 o’clock Diabetic patients fall asleep more appropriate around 11 o’clock, no later than 12 o’clock, and to ensure that every day 7 to 8 hours of sleep time. The ancients had to sleep “Zi Wujue ” habit, that is, at 23 to 1:00 in the sleep state, it is conducive to enter deep sleep, improve sleep quality. Studies have shown that too little sleep can reduce the body’s sensitivity to insulin, making blood glucose more difficult to control.