桃子性温,味甘酸,能消暑止渴、清热润肺,有“肺之果”之称,适宜肺病患者食用。桃子果实营养丰富,尤其铁的含量较丰富,是缺铁贫血患者的理想食疗佳果。此外,桃子含钾多,含钠少,适宜水肿患者食用。炎夏食桃,可养阴生津,润肠燥。不过,桃虽好吃,但不可多食。李时珍曾说:“生桃多食,令人膨胀及生疮疖,有损无益。”常言“桃养人”是指食桃要适度,恰到好处,但鲜桃不宜贮藏。多吃桃子容易上火,凡是内热偏盛、易生疮疖的人不宜多吃。 Peach, warm, sweet, can quench thirst quencher, heat Runfei, “lung of the” said, suitable for patients with lung disease consumption. Nutritious peach fruit, especially iron content is rich, is ideal for patients with iron deficiency anemia diet good fruit. In addition, peaches potassium and sodium, suitable for edema patients. Summer peach, Yin Yang Sheng Jin, runchang dry. However, although delicious peach, but not too much food. Li Shizhen once said: “peaches eat more, it is swelling and sores, harmless.” As the saying goes, “peach raising people” means peach should be moderate, just right, but peaches should not be stored. Eat peaches and easy to get angry, those who are hot and partial Sheng, easy to eat sores should not eat.