一、科学锻炼的基本原则1.循序渐进原则循序渐进是人体适应环境的基本规律。在锻炼内容方面:要根据自己的身体状况,合理选择,体质不同,锻炼起点也应不相同。在运动量方面:运动量应逐步加大,机体对运动量的承受能力有个缓慢的适应过程,开始锻炼时运动量宜小,运动量要由小到大,逐步增加。在锻炼过程方面:每次锻炼过程也要循序渐进。 First, the basic principles of scientific exercise 1 step by step principle Gradual and orderly adaptation of the human body to adapt to the basic laws of the environment. In exercise content: According to their own physical condition, a reasonable choice, different physical, exercise starting point should be different. In the amount of exercise: the amount of exercise should be gradually increased, the body’s ability to withstand the amount of exercise has a slow adaptation process, exercise should be started when the amount of exercise should be small, physical activity from small to large, and gradually increase. In the exercise process: each exercise process should be gradual.