心存感激有助于释放压力科学家发现,对你现在所拥有的一切心存感激,无论是拥有一个贴心的伴侣,拥有一定的成就,还是自己还活着这个事实本身,这种感激之情都可以增强免疫功能,降低血压,令整个身体的康复速度加快。美国心脏数理研究院的罗林·麦克克拉提博士发现,像爱、感激、满足感都可以促进催 Gratitude helps to relieve stress Scientists find that being grateful for everything you have right now, whether you have a close companion, a certain accomplishment, or the fact that you are still alive, this gratitude can be Enhance immune function, lower blood pressure, so that the recovery of the entire body faster. Dr. Rowling McKeitt of the American Academy of Cardiology found that love, gratitude, and satisfaction can all promote