一、如何教好太极拳太极拳是意、气、形统一的运动形式。根据太极拳的特点,采用以下几种方法教练太极拳,可以收到较好的效果。1、先“根”后“梢”的方法拳理认为,太极拳真根在脚发于腿,主宰于腰而形于指。实践证明,步法掌握的正确与否,是学好太极拳的关键。因此,我教太极拳首先重在脚下,示范 First, how to teach Taiji tai chi is intended to form a unified form of exercise. According to the characteristics of Tai Chi, using the following methods coaching Tai Chi, you can receive better results. 1, the first “root ” after “shoot ” method Boxer believes that Taijiquan roots in the legs in the legs, dominated in the waist and shaped in the fingers. Practice has proved that the correct grasp of footwork is the key to learning Tai Chi. Therefore, I teach Taijiquan first focus on the foot, demonstration