《黄帝内经》在阐及冬季保健养生时,指出:“冬三月,此谓闭藏,水冰地坼,无扰乎阳,早卧晚起,必待日光……此冬气之应,养藏之道也。”这段话就是说:冬季气候寒冷,草木凋零,是万物生机潜伏闭藏的季节。此季节也正是人体养藏的最好时刻。人们应当注意保护阳气,养精蓄锐,做到早睡晚起,以待日光……这就是冬季闭藏 “Yellow Emperor’s Internal Classic” in the interpretation of health care in winter, pointed out: “winter in March, the so-called closed possession, water icy 坼, no disturbance Yang, as late as late, , The way of keeping possession too. ”This passage is to say: The cold winter climate, withered vegetation, is the hidden life of all things hidden season. This season is also the best time for keeping the body. People should pay attention to protect the yang, recharge your batteries, so that you go to bed early and get up late, waiting for the sun ... This is closed in winter