针对目前高校体育教学过分注重竞技技术和技能的情况 ,在问卷调查的基础上 ,通过对现行的体育课程设置、体育理论内容和体育教学目标的分析研究 ,提出了改进方法 ,以培养学生体育意识、体育能力和终身从事身体锻炼的习惯 ,从而达到终身受益的目的 Aiming at the current situation that sports teaching in colleges and universities pay too much attention to competitive techniques and skills, based on the questionnaire survey, this paper puts forward the improvement methods through the analysis and research of the existing physical education curriculum, physical education theory and physical education teaching objectives so as to cultivate students’ sports awareness , Physical ability and life-long physical exercise habits, so as to achieve the purpose of life-long benefit